How I began with the Alexander Technique

Without a problem to solve or an injury to heal, my encounter with the Alexander Technique led to a transformation in my young woman’s view of how I could live my life and pursue my art. We often hear stories of the relief someone has finally found with their first Alexander Technique lesson. There are […]

Create the Essence of Character

  When you play a character, who is interesting and entertaining because they are struggling with their own fears and desires, you might find yourself clenching and contracting, pulling in your shoulders.  It makes sense because you are connecting to their inner life, feeling their feelings as your own.  Your imagination takes your body on […]

More Space to Breathe

I had a great session working with Vicky Saye Henderson.  She was so clear when she said that she had more space to breathe because she was no longer doing all the physical stuff the character did.  She was still connected to the character but with lots more space. That’s what I’m looking for in […]