Welcome to Easy Alexander
At Easy Alexander, we believe in moving with ease. As you move through your hectic life, have you ever thought, “There must be a better way?”
Moving with Ease is much more than freedom from pain and effort. It means that you can stand with confidence in yourself, to choose and guide your experience of life, to achieve success through the power of your conscious awareness and expanded sense of yourself.
Using the Alexander Technique, Sarah Barker’s Easy Alexander will help you find freedom in your movement to help you with freedom from stress and from pain while finding a holistic path to wellness and everyday living.
Let us take you there!
MOVING WITH EASE
Our course for developing the mind-body connection
A fifty-five minute DVD or streaming program that teaches you 1.) the principles of the Alexander Technique, 2.) basic information about your joints and bones, and 3.) a set of integrating movements to help you practice using your body for greatest ease.
“Sarah Barker’s instructional DVD on the Alexander Technique is a revelation. The animated visual depiction of anatomy in motion allows the viewer to truly see what she is being guided to visualize. Without an Alexander teacher nearby, I have been unable to seek out instruction not only for myself but for my students. Sarah’s years of expertise, her musical voice, clear instructions and beautifully organized interface has given us a method of exploration that has yielded powerful results.
I purchased several, and have made it a part of my introductory movement classes so that each of my students can benefit from its lessons. Many of my students LOVED working with your DVD!”
“Sarah Barker has used today’s technology to demystify Alexander’s process for gaining awareness and control of the self…something that many have tried but few have succeeded. This presentation will help to bring these pragmatic and needed principles to the masses and is must viewing for students and teachers alike.”
“Using your Alexander DVD’s was a fabulous experience. My process was to study one part at a time, learning from you for each part from the DVD. Your concise and clear explanations of those things that we as movement teachers intuitively know was so helpful to get it into Alexander terms and simple anatomical images. I need more work of this kind on my own body and hope to find an Alexander teacher in the area to work with as well. Thanks for much for creating a way for non-Alexander movement teachers to use this work.”
Theatre Movement Specialist
University of Delaware,
“The DVD continues to be a fabulous part of my AT class. I use some segments in class, assign others, and then we do the whole sequence together in a couple of the end of term classes. Then this past term particularly, I’ve found myself referencing the DVD as I do individual lessons with students (for example, working with a student on how to weed a garden with a low fence around it – referenced the torso section and moving up and over a ball). Since my whole agenda is to give them tools to continue on their own, I’ve loved finding ways – like the DVD – to reinforce their own exploration.”