Living a Physically Conscious Life

  Years ago, I became convinced that I was really good at paying attention to my own physicality, all day every day. After all, living a physically conscious life is one of my ultimate goals. It’s something I’ve pursued with purpose throughout my life and my entire career, Imagine my surprise when I found out […]

There must be an Easier Way

Here you have it: what I hope will be a solution to the stress and strain, struggle, and pain that most of us figure we’ll just have to live with. If you have ever thought, “There must be an easier way!” and if you are ready to give your body some well-deserved care and attention, you […]