How I began with the Alexander Technique

Without a problem to solve or an injury to heal, my encounter with the Alexander Technique led to a transformation in my young woman’s view of how I could live my life and pursue my art. We often hear stories of the relief someone has finally found with their first Alexander Technique lesson. There are […]

Physically Conscious Work

Putting more attention on how we use our body while working with computers, online and in video conferencing can solve a lot of our problems with stress.

Living a Physically Conscious Life

  Years ago, I became convinced that I was really good at paying attention to my own physicality, all day every day. After all, living a physically conscious life is one of my ultimate goals. It’s something I’ve pursued with purpose throughout my life and my entire career, Imagine my surprise when I found out […]

There must be an Easier Way

Here you have it: what I hope will be a solution to the stress and strain, struggle, and pain that most of us figure we’ll just have to live with. If you have ever thought, “There must be an easier way!” and if you are ready to give your body some well-deserved care and attention, you […]