Blog

What do you Know About Applied Kinesiology?

Not only do I know what it is, I have been able to use it as one of my principal ...

Learn More

Anniversary of Traumatic Brain Injury

Reflecting on what made my miraculous recovery possible with gratitude. ...

Learn More

How I began with the Alexander Technique

Learn More

Eight Lessons from Covid Quarantine in a Foreign Country

Just after Thanksgiving my husband and I took a wonderful trip to visit family and grandchildren in Geneva, Switzerland. The ...

Learn More

Physically Conscious Work

Putting more attention on how we use our body while working with computers, online and in video conferencing can solve ...

Learn More

Living a Physically Conscious Life

Learn More

Anniversary of the Accident

Learn More

Vertigo

Learn More

Breathe to Heal

Learn More

Enjoying Our Content?

Easy Alexander offers our Moving with Ease coursework on via DVD or streaming for your convenience. You can also download our app, Allez Up!® , to take Easy Alexander Lessons with you on the go. Finally, if you want to learn more, host a workshop, have personalized gyrotonics training, or book a 1-on-1 session with Sarah, you can learn more on our Services Page.