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from Sarah Barker and Easy Alexander
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What do you Know About Applied Kinesiology?
Not only do I know what it is, I have been able to use it as one of my principal health maintenance modes since 1976. This week after a session with Dr. Josh Stevens, I had a deep sense of calm, as if all of my cells had relaxed and surrendered to a calm sense of support from the ground. My balance improved, my legs were stronger, and my pain was less.
Anniversary of Traumatic Brain Injury
Reflecting on what made my miraculous recovery possible with gratitude.
How I began with the Alexander Technique
Without a problem to solve or an injury [...]
Eight Lessons from Covid Quarantine in a Foreign Country
Just after Thanksgiving my husband and I took a wonderful trip to visit family and grandchildren in Geneva, Switzerland. The 18-day trip got a little longer (24 days) when we discovered our son-in-law had covid-19 on day 10. I’m going to share the eight lessons I learned on the covid quarantine journey and hope it makes things a little easier for anyone else.
Physically Conscious Work
Putting more attention on how we use our body while working with computers, online and in video conferencing can solve a lot of our problems with stress.
Living a Physically Conscious Life
Years ago, I became convinced that I [...]
Anniversary of the Accident
A year ago, today, I was hit [...]
Vertigo
Me, Vertigo Free Last week vertigo [...]
Breathe to Heal
The more I have researched ways to [...]
Enjoying Our Content?
Easy Alexander offers our Moving with Ease coursework on via DVD or streaming for your convenience. You can also download our app, Allez Up!® , to take Easy Alexander Lessons with you on the go. Finally, if you want to learn more, host a workshop, have personalized gyrotonics training, or book a 1-on-1 session with Sarah, you can learn more on our Services Page.
