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from Sarah Barker and Easy Alexander
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How I began with the Alexander Technique
Without a problem to solve or an injury [...]
Eight Lessons from Covid Quarantine in a Foreign Country
Just after Thanksgiving my husband and I took a wonderful trip to visit family and grandchildren in Geneva, Switzerland. The 18-day trip got a little longer (24 days) when we discovered our son-in-law had covid-19 on day 10. I’m going to share the eight lessons I learned on the covid quarantine journey and hope it makes things a little easier for anyone else.
Physically Conscious Work
Putting more attention on how we use our body while working with computers, online and in video conferencing can solve a lot of our problems with stress.
Living a Physically Conscious Life
Years ago, I became convinced that I [...]
Anniversary of the Accident
A year ago, today, I was hit [...]
Vertigo
Me, Vertigo Free Last week vertigo [...]
Breathe to Heal
The more I have researched ways to [...]
Healing with Energy Work
Reorganizing and unifying of my body and mind [...]
My Cosmos
Thank you, thank you, Thank you! Each of [...]
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Easy Alexander offers our Moving with Ease coursework on via DVD or streaming for your convenience. You can also download our app, Allez Up!® , to take Easy Alexander Lessons with you on the go. Finally, if you want to learn more, host a workshop, have personalized gyrotonics training, or book a 1-on-1 session with Sarah, you can learn more on our Services Page.
