Moving with Ease is a fifty-five minute program that teaches you 1.) the principles of the Alexander Technique, 2.) basic information about your joints and bones, and 3.) a set of integrating movements to help you practice using your body for greatest ease.

This program teaches a movement pattern for each part of your body that you can learn and explore.  Along with the movements you will learn the transformative images and thinking you can apply to dramatically improve ease, freedom, and fluid balance. You can use the DVD in many ways to learn this approach. You will explore the principles of the psycho-physical approach, The Alexander Technique.

Attempts to keep our bodies fit and healthy will often lead us to undesired results. The harder we push, we figure, the better we’ll be. But it’s not usually true. Repetition and effort can often lead to unexpected injury—a shoulder that freezes up, a chronic ache in your hip.

Then too there are the stresses of everyday work—stiff neck, headaches, lower back pain, tiredness, and jaw tension. To top it all off, as we age, our bodies change, they aren’t as tough as they used to be. We find that we must move more carefully, slow down. We begin to lose our balance, our posture starts to collapse.

But wait. It doesn’t have to turn out that way. We can change what we do so that we avoid injury, ease the stresses of our daily lives, and take charge of our own health and success.

Sarah Barker created this DVD so that you can begin to make the changes you desire. With animated images set over moving bodies you’ll see the way your joints move in your body. You will explore simple physical movements and learn how to use the Alexander Technique way of thinking in your body that dramatically increases ease, freedom, and fluid balance.