How I began with the Alexander Technique
Without a problem to solve or an injury to heal, [...]
Eight Lessons from Covid Quarantine in a Foreign Country
Just after Thanksgiving my husband and I took a wonderful trip to visit family and grandchildren in Geneva, Switzerland. The 18-day trip got a little longer (24 days) when we discovered our son-in-law had covid-19 on day 10. I’m going to share the eight lessons I learned on the covid quarantine journey and hope it makes things a little easier for anyone else.
Physically Conscious Work
Putting more attention on how we use our body while working with computers, online and in video conferencing can solve a lot of our problems with stress.
Living a Physically Conscious Life
Years ago, I became convinced that I was really [...]
Anniversary of the Accident
A year ago, today, I was hit by a [...]
Vertigo
Me, Vertigo Free Last week vertigo came back. [...]
Breathe to Heal
The more I have researched ways to recover from [...]